First I picked all the seeds from the flower and soaked them in salt water overnight.
Then I drained them. Do not rinse.
Then I spread them out on a cookie sheet and gave them some seasoning. I choose to do half with regular season salt and the rest with sour cream on onion flavoring that came with some popcorn seasonings.
Everyone's oven is different but I baked mine for 30 mins on 400 degrees. They came out awesome, we can not stop eating them! Plus the remaining flower part looks cool in my backyard and also attracts bees to my garden.